tag:blogger.com,1999:blog-7828510347720210832.post9020617517954913682..comments2023-04-28T08:22:21.272-07:00Comments on The Compound Strength and Conditioning: CrossFit Vacaville North: Sunday 9.21.14Unknownnoreply@blogger.comBlogger2125tag:blogger.com,1999:blog-7828510347720210832.post-54066730291400094332014-09-21T18:07:11.947-07:002014-09-21T18:07:11.947-07:00Awesome Monica!Awesome Monica!Craignoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-28481665339977628822014-09-21T12:53:27.660-07:002014-09-21T12:53:27.660-07:00I CrossFit because it has given me a whole new app...I CrossFit because it has given me a whole new appreciation for my body and what it can do. My least favorite features have now become The ones that I am most proud of, as I develop strength and skill. It's the perfect balance of strength, cardio, skill, agility, and community. I've never found any exercise program that I actually wanted to stick with, until now. It's amazing that it Monica Buescherhttps://www.blogger.com/profile/12905085664108606791noreply@blogger.com