tag:blogger.com,1999:blog-7828510347720210832.post9068864279248572969..comments2023-04-28T08:22:21.272-07:00Comments on The Compound Strength and Conditioning: CrossFit Vacaville North: Friday 11.14.14Unknownnoreply@blogger.comBlogger1125tag:blogger.com,1999:blog-7828510347720210832.post-47637135653441144932014-11-14T17:59:22.461-08:002014-11-14T17:59:22.461-08:00365x3, 415x1 ¤ 7 rounds: 215lbs & 28365x3, 415x1 ¤ 7 rounds: 215lbs & 28Steve ELnoreply@blogger.com