tag:blogger.com,1999:blog-7828510347720210832.post9090090163554009745..comments2023-04-28T08:22:21.272-07:00Comments on The Compound Strength and Conditioning: CrossFit Vacaville North: Monday 4.02.12Unknownnoreply@blogger.comBlogger9125tag:blogger.com,1999:blog-7828510347720210832.post-28506207656826889852012-04-03T12:08:02.571-07:002012-04-03T12:08:02.571-07:00SWOD: 105x3, 110x1
Metcon: 24:10 @ 65#SWOD: 105x3, 110x1<br />Metcon: 24:10 @ 65#Christynoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-27975677971902269502012-04-02T21:54:32.097-07:002012-04-02T21:54:32.097-07:00Swod back squat 85x5, 100x5, 115x8
Metcon 15:38 @8...Swod back squat 85x5, 100x5, 115x8<br />Metcon 15:38 @80# full clean every time I picked up the bar.Melissa Murphynoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-90437443627114531762012-04-02T21:09:38.161-07:002012-04-02T21:09:38.161-07:00Swod: 65, 85, 105x3, 125x1, 120x3
Metcon: 13:26 @ ...Swod: 65, 85, 105x3, 125x1, 120x3<br />Metcon: 13:26 @ 75# (I cheated by starting each set of push presses with a thruster instead of a full squat clean AND then a push press)Steffanienoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-91728026060713037412012-04-02T19:43:21.404-07:002012-04-02T19:43:21.404-07:00SWOD: 75 to 115x3
Metcon: 26:18@95#SWOD: 75 to 115x3<br />Metcon: 26:18@95#John Enoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-52661388696026684832012-04-02T11:37:27.579-07:002012-04-02T11:37:27.579-07:00SWOD 135# to 175# 5x3
Metcon 13:45 Rx'dSWOD 135# to 175# 5x3<br />Metcon 13:45 Rx'dMikeCnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-64700193355892379172012-04-02T10:34:43.732-07:002012-04-02T10:34:43.732-07:0015:30 @95lbs15:30 @95lbsSteve Lnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-2640230352279318862012-04-02T10:34:06.104-07:002012-04-02T10:34:06.104-07:00SWOD: 115, 125, 135, 145, 155x3
Metcon: 10:56 rxSWOD: 115, 125, 135, 145, 155x3<br />Metcon: 10:56 rxJennanoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-29471168465556203612012-04-02T10:31:18.441-07:002012-04-02T10:31:18.441-07:00SWOD: 3x 135, 155, 185, 195, 200
METCON: 13:37SWOD: 3x 135, 155, 185, 195, 200<br />METCON: 13:37Jausiahnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-27209194807036968742012-04-02T05:54:26.134-07:002012-04-02T05:54:26.134-07:00SWOD: 105 x3, 115 x3, 125 x3, 135 x3, 145 x3
Metc...SWOD: 105 x3, 115 x3, 125 x3, 135 x3, 145 x3<br /><br />Metcon: 12:51 @ 75Brookenoreply@blogger.com