tag:blogger.com,1999:blog-7828510347720210832.post9120313130087411416..comments2023-04-28T08:22:21.272-07:00Comments on The Compound Strength and Conditioning: CrossFit Vacaville North: Tuesday 12.27.11Unknownnoreply@blogger.comBlogger9125tag:blogger.com,1999:blog-7828510347720210832.post-37186358488419595182011-12-28T18:30:48.510-08:002011-12-28T18:30:48.510-08:00SWOD: OHS 45x5, 55x4, 60x3, 65x2, 70x1
WOD: on my...SWOD: OHS 45x5, 55x4, 60x3, 65x2, 70x1<br /><br />WOD: on my 6th roundJennynoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-40653547058289829632011-12-28T15:34:00.656-08:002011-12-28T15:34:00.656-08:00SWOD: 75x5, 80x4, 85x3, 95x2, 105x1 - PR!
Metcon: ...SWOD: 75x5, 80x4, 85x3, 95x2, 105x1 - PR!<br />Metcon: I think it was six roundsMelissa Murphynoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-27018393976259874092011-12-27T21:16:16.223-08:002011-12-27T21:16:16.223-08:00Bench press: worked up to a 1 rep max of 120lbs
O...Bench press: worked up to a 1 rep max of 120lbs<br /><br />Oly lifting class- worked on cleans. Specifically hang cleans, with keeping the bar close.Brookenoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-82121613401902582292011-12-27T20:05:05.561-08:002011-12-27T20:05:05.561-08:00Olympic lifting class..clean practice. Full squat ...Olympic lifting class..clean practice. Full squat clean to 155#. Not a pr as far as the weight is concerned but PR'd on the shrug and footwork. getting better.Dougnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-48571328475789425502011-12-27T19:58:54.588-08:002011-12-27T19:58:54.588-08:00195x5,205x4,225x3,245x2,275x1
7rds + 4 hrs rds 3-...195x5,205x4,225x3,245x2,275x1<br /><br />7rds + 4 hrs rds 3-8 w/ 1 pad on hspusDietrichnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-18387799676002694352011-12-27T19:36:48.588-08:002011-12-27T19:36:48.588-08:00Crossfit Total:
SP: 66 (pr)
BS: 165 (pr)
DL: 230 (...Crossfit Total:<br />SP: 66 (pr)<br />BS: 165 (pr)<br />DL: 230 (pr)<br />= 461<br />previous score was 417danyelnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-26201464447709086232011-12-27T11:05:56.882-08:002011-12-27T11:05:56.882-08:00Crossfit Totaled
BS 240# (pr)
SP 125# (pr)
DL 285...Crossfit Totaled<br />BS 240# (pr)<br />SP 125# (pr)<br />DL 285# (not pr failed at 305 and 300 pr295)<br /> =650#<br /><br />Two Rounds of the MetconMikeCnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-49437748232968599142011-12-27T11:05:07.686-08:002011-12-27T11:05:07.686-08:00SWOD: 90x5, 95x4, 98x3, 100x2, 105x1
Metcon: 7 or ...SWOD: 90x5, 95x4, 98x3, 100x2, 105x1<br />Metcon: 7 or 8 rounds ??Jennanoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-26565305506344597152011-12-27T06:27:52.815-08:002011-12-27T06:27:52.815-08:00Crossfit total: Squat 225, Shoulder press 137, Dea...Crossfit total: Squat 225, Shoulder press 137, Deadlift 315. total 677#Daniel Rnoreply@blogger.com