tag:blogger.com,1999:blog-7828510347720210832.post9187527918178461245..comments2023-04-28T08:22:21.272-07:00Comments on The Compound Strength and Conditioning: CrossFit Vacaville North: Tuesday 3.20.12Unknownnoreply@blogger.comBlogger8125tag:blogger.com,1999:blog-7828510347720210832.post-58830655304370275482012-03-20T21:42:35.005-07:002012-03-20T21:42:35.005-07:00Swod: 180, 205, 230x2
Metcon: 10:47 @ 44#Swod: 180, 205, 230x2<br />Metcon: 10:47 @ 44#Steffanienoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-87096184913884664672012-03-20T19:33:41.105-07:002012-03-20T19:33:41.105-07:00SWOD: 185/205/235x3
Metcon: 15:51 53#KBSWOD: 185/205/235x3<br />Metcon: 15:51 53#KBJohn Enoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-30946946680830196362012-03-20T19:25:48.894-07:002012-03-20T19:25:48.894-07:00swod:235,270,297x2 (x1 more for form correction)
m...swod:235,270,297x2 (x1 more for form correction)<br />metcon; 8:56 w/62# kbDougnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-26134608280242932572012-03-20T18:27:07.675-07:002012-03-20T18:27:07.675-07:00SWOD: 205x4
Metcon: 10:03 w/35lb kbSWOD: 205x4<br />Metcon: 10:03 w/35lb kbdanyelnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-17678980819806180762012-03-20T11:35:19.393-07:002012-03-20T11:35:19.393-07:00"7's"
AMRAP in 7:00
7 wall ball
7 bu..."7's"<br />AMRAP in 7:00<br />7 wall ball<br />7 burpee<br />3 rounds +1 wall ballCara Hawkinsnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-60555580090122875972012-03-20T11:28:29.159-07:002012-03-20T11:28:29.159-07:00Swod 210x1,240x1,260x2,x1,x1
Metcon 8:53 62#KB
...Swod 210x1,240x1,260x2,x1,x1<br />Metcon 8:53 62#KB<br /><br /> BS 5x135,5x165,5x185<br /> 50 DU'sMikeCnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-51975845648373219252012-03-20T10:25:22.422-07:002012-03-20T10:25:22.422-07:00SWOD: 195x1, 215x1, 240x4
Metcon: 8:18 @ 44lbs (un...SWOD: 195x1, 215x1, 240x4<br />Metcon: 8:18 @ 44lbs (unbroken KB swings)Jennanoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-77652376729136922892012-03-20T09:31:05.722-07:002012-03-20T09:31:05.722-07:00SWOD: 195x1
Conditioning: 44lbs KBSWOD: 195x1<br />Conditioning: 44lbs KBKristennoreply@blogger.com