tag:blogger.com,1999:blog-7828510347720210832.post9203033726421664600..comments2023-04-28T08:22:21.272-07:00Comments on The Compound Strength and Conditioning: CrossFit Vacaville North: Wednesday 2.01.12Unknownnoreply@blogger.comBlogger9125tag:blogger.com,1999:blog-7828510347720210832.post-42470614436659183862012-12-17T00:40:00.875-08:002012-12-17T00:40:00.875-08:00Nice post. I learn something totally new and chall...Nice post. I learn something totally new and challenging on websites I stumbleupon every day.<br />It will always be helpful to read articles from other writers and use a <br />little something from other sites.<br /><i>My website</i> : <b><a href="http://www.gather.com/viewArticle.action?articleId=281474981160375" rel="nofollow">remove static</a></b>Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-2265075259129196252012-02-01T22:34:24.388-08:002012-02-01T22:34:24.388-08:00SWOD: 64 D/Us..PR
METCON: including the rest perio...SWOD: 64 D/Us..PR<br />METCON: including the rest periods it was 13:07Mattnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-55854857343923874402012-02-01T21:22:11.947-08:002012-02-01T21:22:11.947-08:0062 dus PR
1:14, 1:14, 1:1562 dus PR<br /><br />1:14, 1:14, 1:15Dietrichnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-41579945265385032182012-02-01T19:00:51.440-08:002012-02-01T19:00:51.440-08:00du practice..40+,50,40+,62,70,50...to make a long ...du practice..40+,50,40+,62,70,50...to make a long story short a boat load of du's. No pr tonight <br /><br />metcon: :1:24/1:26/1:27 all 25 yds.x12Dougnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-72967261214381479492012-02-01T16:17:29.019-08:002012-02-01T16:17:29.019-08:00300 Shuttle - :59 / :54 / :55300 Shuttle - :59 / :54 / :55STEVE ELnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-31433843524776557052012-02-01T10:24:24.052-08:002012-02-01T10:24:24.052-08:0020 DU w/ Brads heavy rope
Run: 1:03/1:06/1:06..um...20 DU w/ Brads heavy rope<br /><br />Run: 1:03/1:06/1:06..ummm that sucked the life outta meEricanoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-24174870835629917642012-02-01T10:19:44.888-08:002012-02-01T10:19:44.888-08:00Jump Rope 1 DU in a row (pr)
Run :52,:55,:57Jump Rope 1 DU in a row (pr)<br /><br />Run :52,:55,:57MikeCnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-82940401355272469162012-02-01T10:16:07.019-08:002012-02-01T10:16:07.019-08:001:00/1:01/1:011:00/1:01/1:01Jennanoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-29297117084002340942012-02-01T10:14:56.124-08:002012-02-01T10:14:56.124-08:0052:55:56 sec52:55:56 secSteve Lnoreply@blogger.com