tag:blogger.com,1999:blog-7828510347720210832.post9206833308785053468..comments2023-04-28T08:22:21.272-07:00Comments on The Compound Strength and Conditioning: CrossFit Vacaville North: Thursday 11.25.10Unknownnoreply@blogger.comBlogger8125tag:blogger.com,1999:blog-7828510347720210832.post-92175650393615112272010-11-26T15:33:13.034-08:002010-11-26T15:33:13.034-08:00i had so much fun cheering everyone on during the ...i had so much fun cheering everyone on during the Turkey Day WOD..wish i could've done it with ya'all. I think everyone did a phenominal job on a very taxing WOD. Way to cheer your partners on and push yourselves through the grewling turkish get ups and knees to elbow portion..that was the mental challenge of the day. i so love my job!!! Happy Day after Thanksgiving-EEEricanoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-39786648250943346402010-11-25T20:49:29.580-08:002010-11-25T20:49:29.580-08:001 Mile partner run w/ Brooke (7:30)
WOD: 52:20 (A...1 Mile partner run w/ Brooke (7:30)<br /><br />WOD: 52:20 (Are you kidding me???)<br /><br />Had a blast this morning with a great partner. Won't be disappointed if I don't see TGU's for a long time. <br /><br />No HSPU's today. 21 tomorrow!Ryan S.noreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-42040630102135862522010-11-25T15:44:33.980-08:002010-11-25T15:44:33.980-08:001 mile partner run: 9:24 (start/stop at the door)
...1 mile partner run: 9:24 (start/stop at the door)<br />Crazy Turkey Day Parter WOD: 55:50<br /><br />Glad that is over! <br /><br />Thanks Erica for putting a killer WOD together and cheering us on!Maureen and Gregnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-7964333149332445882010-11-25T14:30:36.252-08:002010-11-25T14:30:36.252-08:00I was in the same boat as brad - family was nappin...I was in the same boat as brad - family was napping so I went across the street to "our" park and did pull ups, kb swings, sled drags and sled pulls, wrapped it up with a jog<br /><br />Happy Thanksgiving Everybody!Stevenoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-11159160349246627132010-11-25T11:57:25.095-08:002010-11-25T11:57:25.095-08:00awesome wod this morning..#'s on the board but...awesome wod this morning..#'s on the board but I do remember my partner is awesome. Great job Mellisa she learned and mastered TGU's in a day, dragged around the men's weight sled and beat the snot out of tire!!! not mention a 2000m. row to start thing's up...YIKES!Dougnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-81883690957685789702010-11-25T11:42:25.838-08:002010-11-25T11:42:25.838-08:00Nice work, Kelly!
I had to miss the T-Day WOD, bu...Nice work, Kelly!<br /><br />I had to miss the T-Day WOD, but I wanted to do something to get the blood flowing, not feel like a lazy-@$$, and could do while watching football. So I did...<br /><br />HSPU Day #10<br /><br />10 Rounds of:<br />- 100 turns of the jump rope (not double unders)<br />- :20 static hold in the hollow position<br /><br />I didn't do this with any kind of intensity.Bradnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-31253390594185828362010-11-25T11:24:49.060-08:002010-11-25T11:24:49.060-08:00Well, the 10K Turkey Trot turned into an 11.59K (7...Well, the 10K Turkey Trot turned into an 11.59K (7.2 mi) run due to some error placing the mile markers....go figure.<br /><br />Anyway my 7.2 mi time was 1:15, the same as my last 10K, so I guess that means improvement!<br /><br />Happy Turkey Day....I will do my HSPU's laterKellynoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-52204924858780717982010-11-25T08:37:08.157-08:002010-11-25T08:37:08.157-08:00HPSU Day 10
Did yesterday's workout this morn...HPSU Day 10<br /><br />Did yesterday's workout this morning, so I posted it on yesterday's blogCraignoreply@blogger.com