tag:blogger.com,1999:blog-7828510347720210832.post9217820393125457552..comments2023-04-28T08:22:21.272-07:00Comments on The Compound Strength and Conditioning: CrossFit Vacaville North: Saturday 8.13.11Unknownnoreply@blogger.comBlogger10125tag:blogger.com,1999:blog-7828510347720210832.post-49897488258888293272011-08-15T08:54:36.292-07:002011-08-15T08:54:36.292-07:00I lied, I did this in 15:? back in 2008I lied, I did this in 15:? back in 2008Craignoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-77402162885479646122011-08-14T07:08:19.454-07:002011-08-14T07:08:19.454-07:008:42 I rested a little too much.8:42 I rested a little too much.Dietrichnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-20898163062976931452011-08-13T20:44:47.856-07:002011-08-13T20:44:47.856-07:007:497:49Geoffnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-87213249963461477052011-08-13T19:03:55.669-07:002011-08-13T19:03:55.669-07:00Swod Various activities
Metcon 9:59 rxSwod Various activities<br /><br />Metcon 9:59 rxMikeCnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-54722425715961913212011-08-13T15:17:52.775-07:002011-08-13T15:17:52.775-07:00Jackie 13:33 (rx'd but my pullups suck so I do...Jackie 13:33 (rx'd but my pullups suck so I don't know if it counts)Daninoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-29326134629549982902011-08-13T12:06:17.246-07:002011-08-13T12:06:17.246-07:00METCON: Jackie 10:07 RXDMETCON: Jackie 10:07 RXDMattnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-31781720237338487492011-08-13T11:55:35.504-07:002011-08-13T11:55:35.504-07:00sowd: muscleup instruction..getting close, I can f...sowd: muscleup instruction..getting close, I can feel it...at least on one attempt anyway :)<br />metcon: "Jackie" 9:27 rxDougnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-64908305068437095222011-08-13T10:08:09.478-07:002011-08-13T10:08:09.478-07:00Thrusters: barx5, 95x3, 115x1,135x1,155x1, 176x1 (...Thrusters: barx5, 95x3, 115x1,135x1,155x1, 176x1 (PR)<br /><br />"Jackie" - 7:50Ryan S.noreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-28360729448510001432011-08-13T09:35:12.550-07:002011-08-13T09:35:12.550-07:00Warmed up the thruster to 275x1. PR!
"Jacki...Warmed up the thruster to 275x1. PR!<br /><br />"Jackie" in 8:51. <br /><br />First time doing "Jackie" for me as well and I think I blew my WOD maxing out the thruster and then doing a 3:16 1000m row. Definitely shoulda paced that one a little better!Bradnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-5436230109341279272011-08-13T05:55:13.185-07:002011-08-13T05:55:13.185-07:00I can't believe over 4 years and I've neve...I can't believe over 4 years and I've never done this workout<br /><br />Jackie- 7:28Craignoreply@blogger.com