tag:blogger.com,1999:blog-7828510347720210832.post972898211595800057..comments2023-04-28T08:22:21.272-07:00Comments on The Compound Strength and Conditioning: CrossFit Vacaville North: Friday 9.07.12Unknownnoreply@blogger.comBlogger10125tag:blogger.com,1999:blog-7828510347720210832.post-26413196583962796942012-09-07T21:59:18.798-07:002012-09-07T21:59:18.798-07:00swod 145# 5x3
metcon; 4 rnd's +10 c/p 44#k...swod 145# 5x3<br />metcon; 4 rnd's +10 c/p 44#kbDougnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-25213002296778799242012-09-07T18:37:29.025-07:002012-09-07T18:37:29.025-07:00Swod: 125# x1 (pr)
Metcon: 3 rds @35# 10:00 +
Swo...Swod: 125# x1 (pr)<br />Metcon: 3 rds @35# 10:00 + <br />Swod2: 110x5x3 Steffanienoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-29164637112059051482012-09-07T18:27:12.411-07:002012-09-07T18:27:12.411-07:00Swod: 135 5x3
Metcon: 3 RDS + 10 Clean/Press @ 53l...Swod: 135 5x3<br />Metcon: 3 RDS + 10 Clean/Press @ 53lbsMondizzlenoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-20158971691120892292012-09-07T17:36:41.757-07:002012-09-07T17:36:41.757-07:00SWOD: 3x5 115# / 2RDS + 5 Burpees (44# KB)SWOD: 3x5 115# / 2RDS + 5 Burpees (44# KB)Phillip K.http://www.facebook.com/phillipmkellynoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-43937424795381880362012-09-07T11:57:33.526-07:002012-09-07T11:57:33.526-07:00SWOD: 5x3: Bar
WOD: 3rds@12#SWOD: 5x3: Bar<br />WOD: 3rds@12#Angelanoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-68107870180636107722012-09-07T10:50:33.053-07:002012-09-07T10:50:33.053-07:00SWOD: 5x3 : 55,65,75,85,90,95,100
WOD: 3rds KB @26...SWOD: 5x3 : 55,65,75,85,90,95,100<br />WOD: 3rds KB @26#charlottenoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-18363803328848447792012-09-07T10:35:33.446-07:002012-09-07T10:35:33.446-07:00SWOD: 2x5@115,1x7@115
metcon: 4rds+ 1KBP 35#SWOD: 2x5@115,1x7@115<br />metcon: 4rds+ 1KBP 35#Dave bnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-66942127024793721072012-09-07T05:59:20.122-07:002012-09-07T05:59:20.122-07:00SWOD: 3x5 @ 125 (need to work on hitting full exte...SWOD: 3x5 @ 125 (need to work on hitting full extension)<br /><br />Metcon: 3 rds + 4 KB C&P each arm. GHD for T2B and 35lb KBBrookenoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-81061507609643678112012-09-07T05:57:29.262-07:002012-09-07T05:57:29.262-07:00METCON-3rds + 5kbpc right arm @ 26lbs, above is wr...METCON-3rds + 5kbpc right arm @ 26lbs, above is wrong..oopsKatenoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-5939841836252810372012-09-07T05:56:38.936-07:002012-09-07T05:56:38.936-07:00SWOD-5x3 @ 95lbs
METCON-4rds + 5kbpc right arm @ 2...SWOD-5x3 @ 95lbs<br />METCON-4rds + 5kbpc right arm @ 26lbsKatenoreply@blogger.com