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| Rowing is not the easiest exercise in the world, especially after banded sprints and burpees! Good job to everyone who attempted that workout. |
SWOD: Deadlifts 3-3-3-3-3
Metcon: 5 rounds for time:
-5 Deadlifts @ 80's of today's 3 rm
-10 Ring Dips
-25m Crab Walk
Post weights and times to comments. cc
SWOD: 125, 175, 205, 205, 205
ReplyDeleteMetcon: Grace
SWOD: 185-190-195-200-210
ReplyDeleteNo time for metcon this morning..hopefully tonight.
SWOD: 235 (PB)
ReplyDeleteMetcon: 180 lbs @ 9:07
SWOD 230,240,250,260,275 (1x290 1rm pr)
ReplyDeleteMetcon 12:10@235#
SWOD: 180, 190, 200, 205, 210
ReplyDeleteMetcon: 10:32 @170lbs (black band, red band for last 3 reps on last round)and forward and backward crab walk
SWOD: 135x3,225x3,315x5,405x3,455x3,465x3,475x3
ReplyDeletemax reps@ bodyweight:
chinups: 9,8,7,5,5,4
dips: 10,9,9,10,9,7
SWOD:
ReplyDelete165x5, 225x3, 265x3, 325x2, 365x1, 400x3 (was going for 5 total, so FAIL)
Metcon:
12:36@ 320#
SWOD: 255, 265, 275, 295, 315 x 3
ReplyDeleteMETCON: 12:41 @ 255# DL
SWOD: 65, 85, 95, 95, 115
ReplyDeleteMetcon: 11:15 @ 95
SWOD: 85, 105, 105, 110, 115
ReplyDeleteMETCON: 12:34 @ 95#
SWOD: 195X3
ReplyDeleteMETCON: 15:03 @155LBS
SWOD: 185, 195, 205, 215, 225x3 Kyle made Danyel and I use the 45# bar with metal plates. It was difficult but we did it!!!!
ReplyDeleteMetcon: 19:55 @180# w/ one strap of orange band for ring dips.
305x3
ReplyDelete13:15 w/ 245