The Squat is the foundation to a functional fitness program.
Every time we sit down and stand up we are performing an air squat. This
movement is performed several times a day without thinking. The air
squat is also the base for athletic development and a key component of
creating strength. Air squats requires body awareness and will
develop core strength.
SWOD: Shoulder Press 5-5-5-5-5
Metcon: "Cindy"
As many rounds possible in 20:00:
-5 Pull Ups
-10 Push Ups
-15 Squats
Compare to 1.04.11
Post weights and times to comments. cc
SWOD: 100
ReplyDeleteMetcon: 17 rounds, plus 5 pull up and 10 push up
SWOD: 65, 67, 68, 70, 72x5
ReplyDeleteMetcon: 12 rounds + pullups, pushups, and 13 squats
135,135,145,155,155/19 +5 pu
ReplyDeleteSWOD: 135x5,145x5,155x5,165x5,175x5
ReplyDeleteMETCON: RXD @ 16rounds + 8 pushups
SWOD = 95, 135, 145, 155, 155
ReplyDeleteMetCon = 16 rounds
Swod: 135,145,155,165,x5. 175x3
ReplyDeleteNetcom: 15rnds 10 push ups
SWOD: 95,135,145x2,150
ReplyDeleteMetCon: 17 rds+5 pullups+5 push ups
swod: sp 75,85,90,95,95
ReplyDeletemetcon; 16 rnd's +5+5
SWOD: 65,68,70,73,75
ReplyDeleteWOD: 9rds +5 pullups butterfly
um...dont know what to say.....
SWOD: 45, 45, 55, 50, 50 WOD: 12 rds +1 pull up
ReplyDeleteSWOD: 115, 135 WOD: 14rds+ 5 pull ups, 10 Push ups, 4 squats
ReplyDelete95x5, 105x5, 115x5, 125x5, 135x3, 125x5
ReplyDelete20 rounds + 1 pull up