Tuesday 10.11.11

Congratulations to Craig and Chrystina on the birth of their daughter Alyssa Marie Collins, born on 10-10-11 at 9 pounds 9 ounces!

SWOD: Power Clean 5x3 @ 90% 1RM

Metcon: Reps of 21-15-9 of:
-1-arm Kettlebell Power Snatch (each arm- heaviest possible)
-Toes to Bar

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16 comments:

  1. JennyMonday, October 10, 2011 9:51:00 PM

    Yay!!!Congrats Craig and Crystina!

    ReplyDelete
  2. EricaTuesday, October 11, 2011 4:49:00 AM

    Congratulations! I bet she already has daddy wrapped around her angelic fingers =).

    ReplyDelete
  3. danyelTuesday, October 11, 2011 5:59:00 AM

    Sweet baby Alyssa is here! Congrats to Craig and family. :)

    SWOD: 85 5x3
    Metcon: 13:53 1 rd @ 18lbs 2 @ 26lb kettle bell

    ReplyDelete
  4. KateTuesday, October 11, 2011 6:00:00 AM

    SWOD- 100lbs x 3
    METCON- 13:26 @ 26lbs

    ReplyDelete
  5. BrookeTuesday, October 11, 2011 6:01:00 AM

    Congrats Craig!

    SWOD: 115 3x5

    Metcon: 15:25 @ 26LB kb

    ReplyDelete
  6. MattTuesday, October 11, 2011 10:36:00 AM

    SWOD: 205# but form was terrible..dropped back to 185# for technique
    METCON: 44#kb @ 11:31

    ReplyDelete
  7. JennyTuesday, October 11, 2011 10:37:00 AM

    SWOD: 85,95,105,115, fail at 125#

    WOD: 11:37 18# kb t2b

    ReplyDelete
  8. JennaTuesday, October 11, 2011 10:43:00 AM

    SWOD: 95lbs 5x3
    Metcon: 9:42 @26lbs

    ReplyDelete
  9. ALANTuesday, October 11, 2011 11:21:00 AM

    SWOD: 225X5X3
    METCON: 14:15 @ 53LB

    ReplyDelete
  10. JoyceTuesday, October 11, 2011 1:04:00 PM

    SWOD: 85 x 3, 95, 90
    METCON: 12:15 @ 18#,

    (after 1.5 weeks of lazy vacation)

    ReplyDelete
  11. MichelleTuesday, October 11, 2011 5:25:00 PM

    SWOD: 55, 60, 65, 70, 75 x 3
    Metcon: 14:08, 18lb kb

    ReplyDelete
  12. DietrichTuesday, October 11, 2011 5:29:00 PM

    185x5x3

    8:49 w/ 44# kb

    ReplyDelete
  13. Melissa MurphyTuesday, October 11, 2011 5:36:00 PM

    SWOD: 105# 5 sets x3 reps
    Metcon: 12:37 w/26#

    *warmed up with the 62# excited about that!!

    ReplyDelete
  14. DougTuesday, October 11, 2011 6:36:00 PM

    swod: 152# 5x3
    metcon: 17:59 w/53# kb( 90 kb snatch's @ 53 #...PR!!)

    ReplyDelete
  15. BryantTuesday, October 11, 2011 7:24:00 PM

    SWOD: 135, 165, 205, 215, 215 PC
    METCON: 13:47 w/ 44# KB

    ReplyDelete
  16. KimWednesday, October 12, 2011 8:17:00 AM

    85lbs for 5x3
    18lbs in 9:50

    ReplyDelete

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