Strength: Power Clean. Take 10:00 to find a 2 rm for the day
WOD: For Load:
- Shoulder Press 1-1-1-1-1
- Push Press 3-3-3-3-3
- Push Jerk 5-5-5-5-5
*Complete each set of each exercise before moving on
**Try to increase weight each of the 15 sets
Post weights to comments
No comments:
Post a Comment