Mobility is more effective outside the gym. If you only work on mobility get to the gym to work on your tight hips, shoulders, wrists, etc, then you won't make the progress you need
WOD: 4 rounds of:
- 2 minutes of Double Unders (sub Jump Rope running in place if no double unders)
- 2 minutes of Burpees
*Optional: Tabata Hollow Rocks
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