Thursday 7.28.11

Rows as Rx'ed
SWOD: Shoulder Press x 3, then 90%x5, 80%x7

Metcon: As many rounds as possible in 12:00:
-3 Push Presses @  today's 5 Rep Weight
-6 Ring Rows
-12 Double Unders

Post weights and times to comments.
Posted by at
Labels: , , ,

11 comments:

  1. KateThursday, July 28, 2011 10:27:00 AM

    SWOD- SP 80lbs x 3, 75lbs x 5, 65lbs x 7

    METCON- 6rds + 3 DU's 75lbs SP and 20" box ring row

    ReplyDelete
  2. ALANThursday, July 28, 2011 11:12:00 AM

    SWOD: 185X3,165X5,145X7
    METCON: 8 RNDS3PRESSES PWR CLN EACH RND , DOING SINGLES

    ReplyDelete
  3. EricaThursday, July 28, 2011 11:37:00 AM

    SWOD: SP 75x3(80x2), 70x5,65x7
    Metcon: 7rds+ 3 PP @ 70#,feet on box 1rd,rest feet on ground ring rows, all double unders =)

    ReplyDelete
  4. AaronThursday, July 28, 2011 3:18:00 PM

    SWOD: 125 x 3, 115 x 5, 100 x 7

    METCON: 6.33 rounds @ 115#'s and singles

    ReplyDelete
  5. StefanThursday, July 28, 2011 5:26:00 PM

    SWOD: 155x3, 140x5, 125x7
    AMRAP: 7 RDS 140lbs rx

    ReplyDelete
  6. Steve FThursday, July 28, 2011 5:36:00 PM

    135, 120, 110
    9 rds + 3 push presses @ 120#

    ReplyDelete
  7. DougThursday, July 28, 2011 5:58:00 PM

    swod; 105, 95, 85
    metcon: 10 rnd's @ 95# +3pp +3rr
    had Erica count consecutive du's immediatley after metcon..50 straight, whatchu'got Li ?

    ReplyDelete
  8. MikeCThursday, July 28, 2011 6:22:00 PM

    Silver Lakw WA. Road Trip WOD
    Tabata Run (8x20sec)
    100 Pushups
    100 Situps
    50 47# GoldenDoodle squats

    ReplyDelete
  9. ChristineThursday, July 28, 2011 7:32:00 PM

    swod: 75, 70, 65
    metcon: 9 rounds (no double unders, 4 of the rounds w/24" box)

    ReplyDelete
  10. John EThursday, July 28, 2011 10:16:00 PM

    SWOD: 105, 95, 86
    Metcon: 3PP 95#, 6 Ring PUs, 36 single unders 4rnds+3pp+6 rpu

    ReplyDelete
  11. GinaThursday, July 28, 2011 10:19:00 PM

    SWOD: 46,41,38
    Metcon: 7 2/3 rounds, single unders

    ReplyDelete

Subscribe to: Post Comments (Atom)