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| Dietrich on his way back from the new 400 m Run course. We'll be marking the run distances permanent shortly, so everyone runs the same route (and we won't have to fight the vehicles in the parking lot so much). |
Metcon: "Whitten"
Five rounds for time:
- 22 Kettlebell Swings (heaviest KB possible with good form)
- 22 Box Jump (24/20)
- 400m Run
- 22 Burpees
- 22 Wall Ball shots (heaviest ball possible to 10')
45:00 time cap. Compare to 12.18.10.
Post times to comments. cc
Had a member text me that he cramped up just reading this WOD!!! Classic!
ReplyDelete4 rds in 45:00
ReplyDelete44# kb 2 rds, 35# kb 2 rds, 14# wall ball
44:14 -- 35 kb/ 14 wb
ReplyDelete4 rounds plus 22 kb swings and 3 box jumps.
ReplyDeleteI used mostly a 62 lbs kb except for one round when it was being used, 24" box, 20 lbs wall ball.
44:03 RX'd (4 rounds 62#kb, 1 round 53#)
ReplyDeleteMetcon: 3rds + 18 burpees 16" box and 10lb wb to the 8ft.
ReplyDeleteGot into the 4th round. Made it to 5 burpees. Correction from the White Board where I wrote 4 + 5 burpees.
ReplyDelete4 rounds + kb swings + box jumps and timed out while on the run. 62lb kb all rounds
ReplyDeleteThanks to Mike, Doug, Chris and Steve L for putting up the new addition to our Rogue pullup strucutre
49:sumthin
ReplyDelete53#KB,20#WB Thanks Ryan for lettin me finish I think ?
That sucked but i'm more worried about how sore i'm gonna be in two days =(
ReplyDeleteMetcon:46:00 3rds+400m run 35#kb,10# wb to 10ft and did more than 22 cuz of no reps..damn air ball.
Thanks dani for doing this with me