Tuesday 8.09.11

Last week Paul hit 99 Double Unders (shown here in a blur) in a row, and just barely missed 100.  Chris got the top spot on the 500m Row today.  Records are falling!
SWOD: Weighted Chin Up to 1rm, then one set of max bodyweight chin ups

Metcon: On the minute for 12:00*:
- 3 Power Cleans @ 70-75% of 1rm
- 5 Hollow Rocks

Complete all reps and then rest for the remainder of the minute before repeating.
*5 burpee penalty for any round not completed

Post weights and penalties to comments. cc
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16 comments:

  1. HollyTuesday, August 09, 2011 10:37:00 AM

    27 black skinny band chin-ups
    Metcon: @95#

    ReplyDelete
  2. JennyTuesday, August 09, 2011 2:03:00 PM

    My husband is a fool with is Bio pic!

    ReplyDelete
  3. CraigTuesday, August 09, 2011 2:10:00 PM

    I thought it was spot on!

    ReplyDelete
  4. DougTuesday, August 09, 2011 6:07:00 PM

    swod:+18,+26,+35,+44(failure @ +53) all kb chinups. 10 straight @ BW
    metcon: PC's @ 110# w/hollow rocks

    ReplyDelete
  5. ALANTuesday, August 09, 2011 6:33:00 PM

    SWOD: 85LB 1RM, 10 REPS STRICT
    METCON: 205LBS

    ReplyDelete
  6. kossTuesday, August 09, 2011 7:13:00 PM

    SWOD: 10# Plate. Almost got the 18# KB... Almost
    MetCon: Wasn't sure what my 1 RM was (Never Blogged It). Went with 115#. After 3 rounds added 20#, should've added more.

    ReplyDelete
  7. KCTuesday, August 09, 2011 7:40:00 PM

    SWOD...90lb 1x chin up
    pull up max...35
    METCON...145 x 5, 5 hollow rocks

    ReplyDelete
  8. JennyTuesday, August 09, 2011 9:24:00 PM

    SWOD: 7.5# / 1 strict
    METCON: 75# for 6 rounds / 85# for 6 rounds

    ReplyDelete
  9. MikeCTuesday, August 09, 2011 9:27:00 PM

    93 (from the Blue Tees)
    Paradise Valley

    ReplyDelete
  10. MattTuesday, August 09, 2011 9:29:00 PM

    Barbell Club
    power snatch: 95x3,115x3,135x3,155x2,175x1
    clean and jerk: 135,155,185,225,

    ReplyDelete
  11. SteffanieTuesday, August 09, 2011 9:34:00 PM

    Swod: chin ups w red band
    Metcon: 75# power cleans, hollow rock holds

    ReplyDelete
  12. danyelTuesday, August 09, 2011 9:52:00 PM

    SWOD: 14 strict chin ups in 15 min
    Metcon: @70lbs

    ReplyDelete
  13. ChrisTuesday, August 09, 2011 10:17:00 PM

    10 lbs 1 strict
    135lb for metcon.

    ReplyDelete
  14. Melissa MurphyTuesday, August 09, 2011 11:40:00 PM

    Swod 7.5#chin up/1 strict body weight after several weighted chin ups

    metcon: 85#x5rnds + 95#x6rnds

    ReplyDelete
  15. John EWednesday, August 10, 2011 10:39:00 AM

    SWOD Chin Up Practice
    Metcon 105#

    ReplyDelete
  16. JoyceFriday, August 12, 2011 7:08:00 PM

    SWOD: Still on the bands :-( i want one PU!!

    METCON: 75# and 12rnds done

    ReplyDelete

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