Wednesday 8.17.11

I was at the gym at 5 am yesterday when Doug unveiled his new model plate holder, now with front and rear wheel drive.  Thanks Doug!
SWOD: L-Sits/ Hangs.  Can you accumulate 3 min of L-Sit/ Hang time in 15:00?  Use a partner to judge when your feet go below parallel. 

Metcon: “Annie”
Reps of 50-40-30-20-10:
-Double Unders
-Sit Ups

Compare to 11.03.10.

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19 comments:

  1. DougWednesday, August 17, 2011 5:20:00 AM

    my pleasure...plus they are fun to "tinker" around with in my garage.

    ReplyDelete
  2. danyelWednesday, August 17, 2011 6:24:00 AM

    SWOD: L-sit practice..those are hella hard!
    Metcon: 13:11 w/ single unders x 4

    ReplyDelete
  3. JamieWednesday, August 17, 2011 7:29:00 AM

    SWOD: L-sit on boxes
    Metcon: 13:46 subbed SU's x4

    ReplyDelete
  4. Melissa MurphyWednesday, August 17, 2011 10:32:00 AM

    Warm Up/Metcon 1: check!
    L-Sit practice: check!
    Metcon 2: 10:48 rxd 38doubles in a row on first round PR!!

    * last time wasn't rxd and was slower!!

    ReplyDelete
  5. HollyWednesday, August 17, 2011 10:32:00 AM

    Metecon 1: Yes
    L-Sit practice
    Metcon 2: "Annie" 8:46 rx PR!

    ReplyDelete
  6. MikeCWednesday, August 17, 2011 10:34:00 AM

    SWOD Yes

    Metcon 17:13 as RX'd took a while to do the DU's

    ReplyDelete
  7. Ryan S.Wednesday, August 17, 2011 12:25:00 PM

    SWOD:
    -Front Squats, 3x5 @ 230# (PR)
    -Bench, 3x5 @ 200# (PR)
    Metcon:
    "Annie" - 5:57 (PR)

    ReplyDelete
  8. Steve FWednesday, August 17, 2011 5:15:00 PM

    L sit on ring and bar
    metcon: Annie: 9:21

    ReplyDelete
  9. DietrichWednesday, August 17, 2011 5:16:00 PM

    SWOD: 2:43 about 1/2 with rings other with bar hang

    MetCon: 9:21 RX'd

    ReplyDelete
  10. MattWednesday, August 17, 2011 5:20:00 PM

    SWOD: 3 min L-Sit, rings,pullupbar
    METCON: RXD 9:46

    ReplyDelete
  11. KristenWednesday, August 17, 2011 5:23:00 PM

    SWOD: 3 min, box holds with knees, bar holds with knees
    Metcon: 16:40 singles jumps with added bunny hop that I can't get rid of

    ReplyDelete
  12. Hao LiWednesday, August 17, 2011 6:17:00 PM

    SWOD: 3min, mix
    METCON: 6:44

    ReplyDelete
  13. DougWednesday, August 17, 2011 6:24:00 PM

    swod: 2:58
    metcon: 6:51 rx

    ReplyDelete
  14. JoyceWednesday, August 17, 2011 6:35:00 PM

    SWOD: L hang, or somn

    METCON: 12:53 SU's

    ReplyDelete
  15. SteffanieWednesday, August 17, 2011 7:04:00 PM

    Swod: 3 min mix of one leg L hangs, one knee L sits, knee hangs, knee sits

    Annie: 9:45 rx'd (pr)

    ReplyDelete
  16. EricaWednesday, August 17, 2011 7:07:00 PM

    No swod today
    Metcon: 10:04 RX'D..first time doing Annie rx'd!!!

    ReplyDelete
  17. KossThursday, August 18, 2011 12:32:00 AM

    Great Warm Up !!!

    SWOD: 1:05 L-Sit, Rings (Form NOT Perfect)

    MetCon: 22:08, Workin On My DU's...

    ReplyDelete
  18. kossThursday, August 18, 2011 12:34:00 AM

    Oops, Forgot To Post The Rest Of My SWOD: 1:55 Hanging-L

    ReplyDelete
  19. JennyThursday, August 18, 2011 10:01:00 AM

    SWOD: Yup

    Wod: Baby Bradley 15:14

    ReplyDelete

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