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| A huge congratulations to Christy and Ryan for their beautiful and healthy new daughter, Ava! |
Metcon: As many rounds as possible in 12:00:
-10 Sumo Deadlift High Pulls (95/65)
-10 Push Ups
Scale up or down as needed.
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Congrats! A new Crossfitter is born!
ReplyDeleteThat "new crossfitter" can already out lift her dad!
ReplyDeleteSWOD- got my chin to the bar , while hanging! that's a step for me!
ReplyDeleteMETCON- 8rds +10 SDHP @ 65lbs
SWOD: Worked on strict pull ups
ReplyDeleteMetcon: 7 rds @ 55#
SWOD: 5 strict pull ups
ReplyDeleteMetcon: 8rds + 6 SDHP @ 65lbs
Congrats to Ryan and family! Happy Birthday to Jamie!! :)
SWOD: Worked on muscle-ups...trying to string them together...
ReplyDeleteMetCon: 8 rds + 8 sdhp @ 85#
Look at that beautiful blonde family. Well I'm assuming Ryan is blonde since I've never actually seen his hair. Congrats you guys!!!
ReplyDeleteswod: BW,+18,+20.5,+26(+44..NOT) +35X2,+25,last three rounds were with a kip. allx3 except rnd 5
ReplyDeletemetcon; 6rnd's +4, kettlebell pushup's
SWOD Wt PullUps
ReplyDelete3x18,20.5,26,35,35
Metcon 6Rds + 8SDHP
(Paralette bars feet on barbell pushups)
SWOD: up to 35#x3reps (semi-strict)
ReplyDeleteMETCON: 9 rounds+ 3 pushups RXd
SWOD: 25x3, 35x3, 45x3, 55x3, 65x3, 75x3 strict pullups.
ReplyDeleteMetcon: 7 rounds + 6 SDHP @ 115#