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| I don't know who Melissa is bossing around here, but she must have been taken charge at the 31 Heroes event this was taken at. By the way, good job for taking the leader spot on big board for FGB Saturday! |
Metcon: For Time:
-50 Sit-ups
-Thruster 15 reps @ 55% of 1rm
-40 Sit Ups
-Thruster 12 reps
-30 Sit Ups
-Thruster 9 reps
-20 Sit-ups
Increase load with each set of Thrusters.
Post weight and times to comments. cc
Lol. Wow. Thanks for the photo!:)
ReplyDelete11:36 at 95, 105, 115
ReplyDeleteSWOD: Backsquat 85-105-125-135-145 x 3
ReplyDeleteWOD: 13:36 45-55-65
SWOD:
ReplyDeleteBox Squat
135x5,185x5,225x5,275x5,315x3,335x1,350x1
METCON:
9:48 @ 125,130,135
SWOD: 145x7
ReplyDeleteMetcon: 10:28/ 55,57,60
SWOD
ReplyDelete205 x 7
Metcon: 14:20 @ 95#,115#,125#(X 2 dropped wt after 8 reps and couldn't clean it back up for the last rep), thats ok trying for more weight vs. time.
Melissa your arms are toned. Have you been using the shake weight you told me you got?
ReplyDeleteSWOD: 85 x 7
ReplyDeleteMetcon: 15:45, 35, 40, 45
SWOD: 275X7 singles
ReplyDeleteMETCON: 8:58 @ 75, 85, 95#
Let's just start by saying I'm a dumb a$$. We all know this.... I didn't do the last 20 sit ups.
ReplyDeleteSwod:145
Metcon: 12:12 55,65,75 not sure how long it would have taken to do 20 sit ups
w/u with 30# wallballs just cuz' Murphy is on the cover.
ReplyDeleteBS:150,165,180,190,205,230 allx 1
metcon:15:21 95,115,135 rx+
SWOD : 95# x 7, 105 x1
ReplyDeleteMETCON: 10:43 @ 55, 65, 75
Oops.. METCON 55, 60, 65
ReplyDeleteSwod: 140x1 (started to break form)
ReplyDeleteMetcon: 12:03 @ 60, 70, 80 #'s
P.S. I agree w you Jenny, Melissa's arms look fantastic! Think I'll try the Shske Weight ;)
SWOD: 135x1
ReplyDeleteMetcon: 11:31 @ 45lbs, 55lbs, 65lbs
SWOD: worked up to 165 x 1
ReplyDeleteSWOD: 165 x1
ReplyDeleteMetcon: 10:18