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| Muscle Ups and Burpees. Someone told me this week they would prefer doing sets of Burpees than Wall Balls any day! Here you go..... |
Metcon: "Ryan"
5 rounds for time of:
-7 Muscle Ups (or scaled substitute)
-21 Burpees. Each Burpee terminates with a jump one foot above max standing reach.
For the Burpees, extend you arm above your head and mark a point on the wall or pull up structure 12" above your reach. Jump and touch that point on each Burpee.
Cap at 45:00.
Post times to comments. cc
scaled: 7 false grip ring pullups/7 mobility wod bar dips with proper spine and head alignment/21 burpees- 5 rnds...all of this frankly kicked my ass today. Came in when I did'nt want to..gratefull to participate.
ReplyDeleteMetcon 34:09 Ring Dips/PullUps
ReplyDeleteScaled: 3 rounds 21 pull ups, 21 dips, 21 burpees, 30 minutes
ReplyDelete27:24
ReplyDelete6 muscle ups in a row to start (PR), 9 total
Scaled rest 3pus/3dips per mu
METCON:
ReplyDeleteVolkswagon
21-15-9 bodyweight bench press/ pullups
12:56 @ 250#