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| 'Ground to Overhead' means lifting a weight from a resting position on the ground and moving it anyway you can to a full lockout overhead. |
METCON: As many rounds possible in 15:00:
- 10 Ground to Overhead (60-65% of today 3RM)
- 15 Toes to Bar
- 20 Double Unders
Post weights and rounds to comments. cc
SWOD: 115
ReplyDeleteMetcon: 5 round plus 10 ground to overhead
SWOD: 75, 85, 95, 100, 105x2
ReplyDeleteMetcon: 4rds+ 10 ground to overhead and 3 toes to bars with single jump rope
SWOD: 70 (strict press)
ReplyDeleteMetcon: 5 rounds + 10 ground to overhead
(sit-ups for toes to bar and 20 single jump rope)
It feels GREAT to be back!!!
SWOD 75#~140#
ReplyDeleteMetcon 4Rds+Gtos+11TTB Rx(85#)
SWOD: 205 x 3
ReplyDeleteMetCon: 4 rds @ 135#
SWOD: 55,60,65,70,80
ReplyDeleteMETCON: 4 RDS, AND 10 TTB
SWOD: 55, 60, 65, 70, 70
ReplyDeleteMetcon: 3 RDS
35, 40, 50, 55, 55
ReplyDelete4 rds, 40 singles
SWOD: 95, 115, 135, 155, 175
ReplyDeleteMETCON: 4 rounds plus 4 ovhd @ 115#
SWOD:100x3 technique
ReplyDeleteMetcon: 3rounds + 22 singles at 65#
SWOD: 70x3 technique
ReplyDeleteMetcon: 3 rounds @ 45#
85 lbs
ReplyDelete3 rounds with 65 lbs double unders!
205X3, 4 rounds + 10 over head @ 135#.
ReplyDeleteMETCON: 4rounds+10ground2overhead+6 T2B @ 155#
ReplyDeleteSWOD:
up to 225x2
Swod: 65, 75, 85, 95, 105
ReplyDeleteMetcon: 4 rds in 15:40 @ 65#