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| Kim showing good active shoulders in a shoulder press. In the handstand push up, the top of the movement should look exactly like this....only inverted |
Metcon: 5 Rounds for time:
- 20 Overhead Walking Lunges (45/25)
- 10 Lateral Hops over the plate
- 5 Handstand Push Ups
Post weights and times to comments.
SWOD: 3 X 5 @ 125
ReplyDeleteMetcon: 9:53, HSPU to 2 ab mats (not quite at the end)
SWOD: 3 x 5-100#
ReplyDeleteWOD: 11:13
SWOD: 3x5 @120 lbs
ReplyDeleteMetcon: 7:52 with 2 abmats for the pushups
SWOD: 275# 3x5reps
ReplyDeleteMETCON: backpack style hspu @ 11:56
SWOD 155#
ReplyDeleteMetcon 13:29 (1 abmat last 4 rds)
SWOD: 75# 3X5
ReplyDeleteMETCON: 11:24
swod: 155x3x5
ReplyDeletemetcon:10:39 scaled hspu's-10# plt and mat
SWOD: 185 3X5
ReplyDeleteMETCON: 9:57
swod:45 3x5
ReplyDeletemetcon:12:00
SWOD: 185 3x5
ReplyDeleteMETCOM: 6:29
SWOD: 55X3X5, 60X3
ReplyDeleteMETCON: 13:13, 15LBS X2 AND 10LBS X3 OVERHEAD
3X5 @ 95#
ReplyDelete11:06 25#LUNGE HANDSTANDS AS BEST I COULD!
Paul Mc:
ReplyDelete225# X 5
13:11 Rx
Sundance Mc:
95# X 5
10:28 w/ 25# and plank HSPU on box
Mark Mc:
135# X 5 (first time doing front squats)
12:51 w/ 45# and partial HSPU
Swod:100x1,105x2
ReplyDeleteMetcon:12:25 2 abmats, #25
SWOD: 3X5 @135
ReplyDeleteMETCON: 12:30 W/ 1 MAT & 45lbs
Swod: 100x3x5
ReplyDeleteMetcon:12:57 w/1 abmat
SWOD: 85lbs 5x3
ReplyDeleteMetcon: 10:43 25lbs 1 ab mat + 10lb weight
Swod: Made up grace 3:26 PR
ReplyDeleteMetcon: 13:59, not rxd, subbed diff things for lateral jumps.
SWOD 115# 5x3
ReplyDeleteMetcon 3 Rds 18:30 45# box-HSPU