SWOD: L-hang practiceWOD: 7:21; 7:26
SWOD: L- hang x 3 minWOD: 5:54, 6:23
SWOD = L hang variations for 3minsMetcon = 5:28 / 5:46
SWOD: L hang attemptsMetcon: 6:46/6:57
SWOD: L hang workMetcon: 6:23/6:16
L Hangs 3 minMetcon 6:05/6:24
Lhangs: 3 minutes or soMetcon: 5:58 (1200 m) 7:34Somehow mis read the meters even though it was written in large red letters.
SWOD: L hangs with knees up Metcon: 6:32/ 6:33
L hang X 3 min, 5:24, 5:22
swod; L-hang from bar and rings/knee up aprrox. 1/2 timemetcon: 5:56/5:56
SWOD: L hang from bar and boxes total 3 minMETCON: 7:50/7:36
6:38 2ND TIME 6:21...
L HAND FROM BAR TOTAL 3 MIN 7:14 2ND TIME 7:10
Made up filthy 5025:37 PR
SWOD: 95x1 OHSMetcon: 1st:1500m row= 6:13, 2nd row= 6:18Very tough to do this workout at 11a since i had been up since 4a coaching and training at compound since 8:45a.
SWOD: L-hang practice
ReplyDeleteWOD: 7:21; 7:26
SWOD: L- hang x 3 min
ReplyDeleteWOD: 5:54, 6:23
SWOD = L hang variations for 3mins
ReplyDeleteMetcon = 5:28 / 5:46
SWOD: L hang attempts
ReplyDeleteMetcon: 6:46/6:57
SWOD: L hang work
ReplyDeleteMetcon: 6:23/6:16
L Hangs 3 min
ReplyDeleteMetcon 6:05/6:24
Lhangs: 3 minutes or so
ReplyDeleteMetcon: 5:58 (1200 m) 7:34
Somehow mis read the meters even though it was written in large red letters.
SWOD: L hangs with knees up
ReplyDeleteMetcon: 6:32/ 6:33
L hang X 3 min, 5:24, 5:22
ReplyDeleteswod; L-hang from bar and rings/knee up aprrox. 1/2 time
ReplyDeletemetcon: 5:56/5:56
SWOD: L hang from bar and boxes total 3 min
ReplyDeleteMETCON: 7:50/7:36
6:38 2ND TIME 6:21...
ReplyDeleteL HAND FROM BAR TOTAL 3 MIN 7:14 2ND TIME 7:10
ReplyDeleteMade up filthy 50
ReplyDelete25:37 PR
SWOD: 95x1 OHS
ReplyDeleteMetcon: 1st:1500m row= 6:13, 2nd row= 6:18
Very tough to do this workout at 11a since i had been up since 4a coaching and training at compound since 8:45a.