Friday 8.29.14

Strength: Front Squat  5-5-5-5-5

WOD:  For time:

- 800m Run, 
Then, 3 Rounds of:

- 16 Push Press (115/75#)

- 8 Ring Rows
Then,

- 400m Run

** Push Press and Ring Row can be completed in any order as rings are available. Push Press is taken from the floor.

Post weights and times to comments.