Strength: EMOM for 8:00:
- 5 Chin Ups - as strict or heavy as possible
WOD: AMRAP in 12:00:
- 10 Overhead Squats (95/65#)
- 30 Double Unders
Post weights and rounds to comments.
WOD: AMRAP in 12:00:
- 10 Overhead Squats (95/65#)
- 30 Double Unders
Post weights and rounds to comments.
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