Strength: Shoulder Press 5-5-5-5-5
WOD: 5 rounds for time of:
- 10 Handstand Push Ups (as strict as possible)
- 10 Power Cleans @ 50-60% bodyweight (no weigh ins!)
*Optional post-WOD work: 4 min - L-Sit. Sit in it for as long as possible!
Post weights and times to comments.
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