Strength: Weighted Ring Dips 5-5-5-5-5
or
5 x max reps @ bodyweight
WOD: EMOM for 12:00:
- 2 Deadlifts (65% of 1RM)
- max. Weighted Sit Ups
*Optional Post-WOD work: EMOM in 7:00:
- one unbroken set of Muscle Ups
Post weights and times to comments.
Post weights and times to comments.
No comments:
Post a Comment