Friday 10.17.14




Strength: Deadlift 5-5-3-3-3

WOD: For Time
"Elizabeth"
21-15-9
- Cleans (135/ 85#)
- Ring Dips

*Optional: 5:00 time cap:
- 10 Wall Walks with 10 sec hold at top

Post weights and times to comments.
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1 comment:

  1. CraigFriday, October 17, 2014 1:22:00 PM

    Strength: 365x5, 385x5, 405x3, 425x3, 445x3
    WOD: Did a variation at home on Thurs

    ReplyDelete

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