Skill: On the minute for 10 minutes:
- 5 Kettlebell Snatches (53/ 35#)
- turn 180 degrees
- 40 yard Sprint
WOD: 3 rounds for time of:
- 30-second L-Sit hold (hold "L" for as long as possible within 30 sec)
- 20 Pull Ups
- 20 Burpees
* Optional: 7:00 time cap
- accumulate 30 Strict Handstand Push Ups (at hardest variation)
Post times to comments.
Skill: completed rx'd
ReplyDeleteWOD: 12:54 w/ almost no L-sits with knees bent.