Monday 10.20.14





Skill: AHAP (as heavy as possible):
- Sled Push - 25 yards
- Sled Pull - 25 yards

WOD: AMRAP in 15:00:
- 20 Double Unders
- 20 Kettlebell Swings (53/ 35#)
- 20 Weighted Walking Lunges (53/35#)


*Optional: For 10:00
- practice Handstand Walks or Holds

Post weights and rounds to comments.

      

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