Monday 10.27.14

Skill: 40 yard Sled Drags (AHAP)

WOD:  For time:
- 400m Run
- 25 Pull Ups
- 400m Run
- 50 Squats
- 400m Run
- 50 Sit Ups
 -400m Run
- 25 Ring Dips

*Optional: 4 rounds:
- 30 sec Hollow Hold,
- 30 sec Hollow Rock,
- 1 min Rest
(8 mins total)

Post weights and times to comments.