SWOD: Bench Press/ Floor Press 5-5-5-5-5
WOD: AMRAP in 12:00:
- 5 Hang Power Snatch (95/65#)
- 7 Toes to Bar
- 9 Burpees
* Optional Post-WOD work: Complete:
- 3x15 second L-Sit (2 min time cap)
- 3x30 second Hollow hold (3 minute time cap)
- 1 set max Plank hold on elbows
Post weights and times to comments.
- 3x15 second L-Sit (2 min time cap)
- 3x30 second Hollow hold (3 minute time cap)
- 1 set max Plank hold on elbows
Post weights and times to comments.
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