Monday 11.10.14

Skill: Atlas Stone - ground to shoulder.
Spend 15:00 to learn the technique, pick up one you never have before.

WOD:  For Time
- 400m Run
Then, reps of:
- 10-9-8-7-6-5-4-3-2-1 Burpees
- 20-18-16-14-12-10-8-6-4-2 Walking Lunges
Then,
- 400m Run

*Optional:  Every 30 sec for 5:00:
- 1-3 Muscle Ups (or 3-5 Ring Dips).
On your last set, perform 1 max set of Ring Dips.

Post weights and times to comments.