Strength: Weighted Ring Dip 5-5-5-5-5
-OR-
Ring Dips 5x max reps (at hardest variation)
WOD: For time:
Reps of 21-15-9
Reps of 21-15-9
- Deadlift (225/155#)
- Pull Up
*Optional: 2 min rest between sets:
- 3 x max Plank Holds on elbows (with weight if desired)
Post weights and times to comment.s
*Optional: 2 min rest between sets:
- 3 x max Plank Holds on elbows (with weight if desired)
Post weights and times to comment.s
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