Strength: Weighted Chin Ups 5-4-3-2-1
- OR-
Stict Chin Ups 5 x max reps
Stict Chin Ups 5 x max reps
WOD: AMRAP for 20:00
- 20 Back Squats (95/65#)
- 30 Double Unders
*Optional: For time:
- 30 Turkish Get Ups
Post weights and rounds to comments.
- 30 Turkish Get Ups
Post weights and rounds to comments.
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