Strength: Push Jerk 3-3-3-3-3
WOD: For time:
- 10-1 Cleans (135/95#)
- 1-10 Box Jumps (24/20")
*Optional: For time;
- 10 Muscle Ups
Post weights and times to comments.
*Optional: For time;
- 10 Muscle Ups
Post weights and times to comments.
No comments:
Post a Comment