Friday 1.02.15


Strength: Thruster. Find 1rm

WOD: Reps of 21-18-15-12-9-6-3:
- Wall Ball (20/14# to 10')
- Sit Ups (Abmat or GHD)
- Box Jumps (24/20")
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1 comment:

  1. CraigFriday, January 02, 2015 8:49:00 PM

    SWOD: 295# (PR)
    WOD: Threw weights in the parking lot

    ReplyDelete

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