Strength: Bench or Floor Press 3-3-3-3-3
WOD: GRID score (5:00 time cap)
For time:
- 15 Ground to Overhead (135/95#)
- 10 Burpees over the bar
- 15 Ground to Overhead
Rest at least 5:00
Grid score: (2:00 time cap)
- 4 Rope Climbs (15ft)
Rest at least 5:00
Grid score: (2:00 time cap)
- 4 Rope Climbs (15ft)
No comments:
Post a Comment