Thursday 1.29.15


Strength:  Overhead Squat 5-5-5-5-5

WOD: 21-18-15-12-9-6-3 reps for time of:
- Power Cleans (115/ 75#)
- Pistols - right leg
- Pistols - left leg

*Optional:  Complete:
- 5 x 100m Row sprints 
* :20 seconds rest between sets
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