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| Shield CrossFit, Karen's gym, is doing "Karen" Saturday. We are doing "Karen" today to support her cause Click HERE if you wish to donate and learn more! |
WOD: "Karen"
For time:
- 150 Wall Ball shots (20/14# to 10' target)
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| Shield CrossFit, Karen's gym, is doing "Karen" Saturday. We are doing "Karen" today to support her cause Click HERE if you wish to donate and learn more! |
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