Skill: Muscle Up practice......Ring, Bar, bottom of dips, top of dips, transition from below to the top of rings, bar to hip swings, whatever you need to work on!
WOD: For time:
- 20 Burpees- 20 Hang Power Snatches (135/ 85#)
- 20 Bar or Ring Muscle Ups or CTB Pull Ups
- 20 Hang Power Snatches (135/ 85#)
- 20 Burpees
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