Tuesday 4.14.15




Skill: EMOM for 12:00:
- Odd - 3 Pistols/ leg
- Even - 1 max. distance Broad Jump

WOD: 3 rounds of:
- 20 Overhead Squat (95/65#)
- 20 Sumo Deadlift High Pulls (95/65#)
- 20 Box Jumps (24/20")
- Rest 1 minute
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