Tuesday 4.28.15



Skill:  Strict Pull Ups 4 x max reps
-OR-
Weighted Pull Ups 5-5-5-5

WOD: AMRAP in 15:00:
- 6 Anyway Overhead (185/135#)
- 12 Toes to Bar
- 18 Air Squats
Posted by at
Labels: , , ,

1 comment:

Subscribe to: Post Comments (Atom)