Skill: 5 x 250m Row Sprints
*Rest 2-3:00 between sets
WOD: 5 rounds for time:
- 5 Anyway Overhead (155/105#)
- 7 Strict Pull Ups*
- 9 Toes to Bar
*As strict as possible.
Showing posts with label 250m Row. Show all posts
Showing posts with label 250m Row. Show all posts
Thursday 6.11.15
Skill: 5 x 250m Row Sprints
*Rest 2-3:00 between sets
WOD: 5 rounds for time:
- 5 Anyway Overhead (155/105#)
- 7 Strict Pull Ups*
- 9 Toes to Bar
*As strict as possible.
Wednesday 10.03.12
 |
| September PR's. This is a lot, but i know there are many PRs missing for the month, especially with benchmark week. Let's fill up the board in October! |
Conditioning: Complete, NOT for time:
- 800m Run
- 1000m Row
- 10 GHD Sit Ups or 15 Abmat Sit Ups
- 400m Run
- 500m Row
- 10 GHD Sit Ups or 15 Abmat Sit Ups
- 200m Run
- 250m Row
- 10 GHD Sit Ups or 15 Abmat Sit Ups
Post times to comments.
Wednesday 5.30.12
The latest CrossFit Journal entry on rowing.
Conditioning: For individual times:
- 1000m Row
- 800m Run
- 500m Row
- 400m Run
- 250m Row
- 200m Run
Post individual times to comments.
Wednesday 4.18.12
 |
| Your body position should not change much when moving from weights to the rower. Try to think of the deadlift set up when sitting on a row machine. |
Conditioning: For fastest Row time:
8 x 250m Row
*Rest at least 3x as long as it took to do the sprints, ex. if the row takes 1 minutes, rest 3 minutes before your next row.
Record your fastest and slowest row.
Tuesday 08.23.11
 |
| We had a lot of good rope climbing PRs going on last week. That rope is always hanging there, make sure you work rope climbing into your warm ups in lieu of pull ups or toes to bars or other similar movements that tax your grip. |
SWOD: Clean 1 rep Max, then 90%x2, and 80%x3.
Metcon: Complete for time:
-Sprint 250m Row
Then
-50 Kettlebell Swings
-50 Toes to Bars
You can break up the reps any way you'd like.
Post weights, times and penalties to comments. cc
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