Monday 8.01.11

Anthony left us this week.  You are already missed in the AM classes!  Good luck in Southern California
SWOD: Bench Press: 5, 4, 3 ,2, 1

Metcon: As many rounds as possible in 10:00*:
-Max Reps Front Squats 135/85
-20yd Bear Crawl

*Metcon is scored by total reps of Front Squats. Every time you rack or drop the bar, you must complete a bear crawl before picking the bar up again.

Post weights and times to comments. cc
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20 comments:

  1. KellyMonday, August 01, 2011 6:04:00 AM

    SWOD: 80 lbs benchpress
    WOD: 68 front squats at 75 lbs

    ReplyDelete
  2. CraigMonday, August 01, 2011 7:47:00 AM

    Good to see the AM classes again. Chanda, good job on your bench PR today! Who else is going to PR? Who's going to get up on the board for Bench today?

    ReplyDelete
  3. Laura KMonday, August 01, 2011 10:58:00 AM

    SWOD: 95 lbs bench
    WOD: 65 front squats at 65 lbs

    ReplyDelete
  4. ALANMonday, August 01, 2011 11:30:00 AM

    SWOD:335 BENCH PRESS
    METCON: 60 REPS @ 135LBS

    ReplyDelete
  5. StefanMonday, August 01, 2011 5:34:00 PM

    SWOD:275 BENCH PRESS
    METCON:64@135lbs

    ReplyDelete
  6. GINAMonday, August 01, 2011 5:35:00 PM

    SWOd:75 BENCH PRESS
    METCON: 40@ 35LBS

    ReplyDelete
  7. BryantMonday, August 01, 2011 5:37:00 PM

    SWOD: 275 Bench Press

    MMETCON: 32 @ 135#

    ReplyDelete
  8. DougMonday, August 01, 2011 6:03:00 PM

    swod;175x2 187x1(assisted...so NO I didnt get it)
    metcon: 36 reps @125#..6 sets of 6 with 6 pesky bear crawls

    ReplyDelete
  9. Melissa MurphyMonday, August 01, 2011 6:25:00 PM

    SWOD: 100X1 bench press
    Metcon: 37 reps rxd (85# from ground)

    ReplyDelete
  10. MattMonday, August 01, 2011 6:29:00 PM

    SWOD: 340# BP
    METCON: RXD 43 FS

    ReplyDelete
  11. SteffanieMonday, August 01, 2011 6:41:00 PM

    Swod: 90x1
    Metcon: 35 reps @ 85#

    ReplyDelete
  12. Steve FMonday, August 01, 2011 7:17:00 PM

    235# BP
    115# @58 reps (shoulda stayed RX!!)

    ReplyDelete
  13. JoyceMonday, August 01, 2011 8:04:00 PM

    SWOD 100#
    METCON 48 rep @65 # -- may have gone too light, I'll see how I feel tomorrow

    ReplyDelete
  14. KristenMonday, August 01, 2011 8:15:00 PM

    SWOD: 100lbs
    Metcon 30 reps @ 85lbs

    ReplyDelete
  15. JennyMonday, August 01, 2011 9:11:00 PM

    SWOD: 120# bench press PR
    WOD: 51 rds @85#

    ReplyDelete
  16. GeoffMonday, August 01, 2011 9:28:00 PM

    SWOD: 290#
    Met con: 55 reps
    Great milestone got my first muscle up today and was able to do 3..!!!!!!
    Thanks coaches for your instruction.

    ReplyDelete
  17. DietrichTuesday, August 02, 2011 5:24:00 AM

    Swod: 185,205,225,235,255x1

    Metcon: 36 reps rxd

    ReplyDelete
  18. shanaTuesday, August 02, 2011 9:07:00 AM

    SWOD: 75#
    Metcon: 35 reps (18 @ 50# and 17 @ 45#)

    ReplyDelete
  19. KOSSTuesday, August 02, 2011 9:59:00 AM

    SWOD: 175x1 PR if it wasn't assisted

    MetCon: 36 Rx'd w/ 9 rounds.
    My wrists were KILLING me !!!
    I could've squatted more reps but I couldn't take the pain. Craig suggested the folded arms grip.

    ReplyDelete
  20. AnthonymadTuesday, August 02, 2011 10:00:00 PM

    There we go! Thanks for all the fun we had during the 5am class! I had a lot of fun:)

    ReplyDelete

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