Tuesday 8.02.11

Bryant is working hard to lockout his ring dips during "Elizabeth".  Today's workout has a few more power cleans at the same weight as "Elizabeth", but the reps should be a bit more manageable. 
SWOD: One-Arm KB Rows 3x Max Reps (each arm)

METCON: 10-9-8-7-6-5-4-3-2-1  of:
-Power Cleans 135/85
-Toes to Bar

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17 comments:

  1. NicoleTuesday, August 02, 2011 6:04:00 AM

    SWOD: Back Squats 15x3 @ 125

    MetCon: 12:41 Rx
    Forearms are blown!!! :)

    ReplyDelete
  2. MaureenTuesday, August 02, 2011 9:29:00 AM

    Missing everyone at the Compound! Just thought I would drop in and say hi!

    We are still trying to get used to the humidity down here--soaked even in the early morning workouts! Feels like the Carribean minus the beach! :)

    ReplyDelete
  3. MattTuesday, August 02, 2011 9:58:00 AM

    SWOD: Box Squats 135x7,185x7,205x5,225x5,275x5
    METCON: RXD @ 14;31 i think...its on the white board.

    ReplyDelete
  4. DietrichTuesday, August 02, 2011 10:35:00 AM

    SWOD: 100# db, 13 reps l arm, 12 reps r arm

    MetCon: 9:51 with 135, and toes to rings (the much harder version... right?)
    I Kid

    ReplyDelete
  5. Laura KTuesday, August 02, 2011 11:00:00 AM

    SWOD: 44 lb KB Rows
    MetCon: 13:47 65lb power cleans, knees to bar

    ReplyDelete
  6. ALANTuesday, August 02, 2011 11:53:00 AM

    SWOD: 100LB DMBELL 20 REPS
    METCON: 16:55 RXD, I HAD TO GIVE MYSELF ALOT OF PENALTY TOES TO BAR TO KEEP THE COUNT "LEGIT",AS KYLE WOULD SAY.

    ReplyDelete
  7. Ryan S.Tuesday, August 02, 2011 12:36:00 PM

    87 DU's - PR. Where you at Doug and Li? I expect that record to be broken tonight!

    ReplyDelete
  8. MikeCTuesday, August 02, 2011 4:21:00 PM

    (Wk 2 still cruisin the NW)
    4.25mi run
    3x25 PushUps
    SitUps
    47#GD Squats

    ReplyDelete
  9. HollyTuesday, August 02, 2011 4:39:00 PM

    Hi Maureen! Good to hear from you :)

    SWOD: 44 lb KB rows, 7 each arm.
    Had some Gold's Gym flashbacks of doing "lawnmowers" with my 15 lb dumbell.

    Metcon: 17:28 Rx
    It's a bit rough coming back after a 2 week hiatus. I wouldn't recommend it! (The hiatus that is, not the coming back part)

    ReplyDelete
  10. DougTuesday, August 02, 2011 6:07:00 PM

    swod:KB row, 3 sets of 8 each arm @ 62# kb
    metcon: 13;42 @ 125# T2b were to the second bar which come to find out is NOT the prescribed bar, its the lower bar which emulates a particular gymnastics position that we are striving for. So.. from this day forward Ill hit the lower bar :)

    ReplyDelete
  11. JennyTuesday, August 02, 2011 6:33:00 PM

    SWOD: 35# 14/15

    WOD: 13:23

    ReplyDelete
  12. SteffanieTuesday, August 02, 2011 8:32:00 PM

    Swod: 10 reps each arm w/ 44# kb x 3 sets
    Metcon: 15:33 rx'd

    ReplyDelete
  13. Melissa MurphyTuesday, August 02, 2011 8:57:00 PM

    Swod 12reps each round 44#
    Metcon 14:36 85# toes to bar from standing. Hurt hands can't hang yet.

    ReplyDelete
  14. KOSSTuesday, August 02, 2011 9:12:00 PM

    SWOD: 65# x 10 EA

    MetCon: 15:22 Rx'd
    FIRST TIME I WAS ABLE TO DO HONEST TOES-TO-BAR !!!

    ReplyDelete
  15. GeoffTuesday, August 02, 2011 9:58:00 PM

    100 x 8 x 3
    9:48 RX

    ReplyDelete
  16. ShanaWednesday, August 03, 2011 6:10:00 AM

    SWOD: 26# kb row, 10x

    Metcon: 17:52 45#

    ReplyDelete
  17. John EWednesday, August 03, 2011 1:19:00 PM

    SWOD: 70# KB
    Metcon: 19:03

    ReplyDelete

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