Wednesday 8.03.11



Congratulations to Geoff for becoming the newest member of the Muscle Up Club.  When Geoff learned about these things, he knew he had to get one and he struggled and worked for it almost every day I saw him in the gym.  Great Job Geoff, who's next?

SWOD: Double Under practice 

Metcon: 5 rounds:
-15 Kettlebell Swings (heaviest you can, to complete each round unbroken)
-40 Double Unders

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14 comments:

  1. KateWednesday, August 03, 2011 5:47:00 AM

    METCON- 13:48 , 35lb kb, double unders

    ReplyDelete
  2. KellyWednesday, August 03, 2011 5:53:00 AM

    SWOD: practice double unders

    SWOD: 15 kettlebells 35 lbs
    subbed 120 double unders
    10:48

    ReplyDelete
  3. HollyWednesday, August 03, 2011 10:18:00 AM

    METCON: 8:43, 44lb KB

    ReplyDelete
  4. Paul McWednesday, August 03, 2011 10:30:00 AM

    53# KB 7:55, 99 double unders

    ReplyDelete
  5. ChristineWednesday, August 03, 2011 10:53:00 AM

    yesterday's metcon: 17:37 as rx'd...not a good setup at the dover afb gym, and the bar was so slippery, I could only get one or two toes-to-bar in at a time, which was really frustrating!

    ReplyDelete
  6. Laura KWednesday, August 03, 2011 10:54:00 AM

    MetCon: 12:40 35lb KB, 160 singles/round

    ReplyDelete
  7. NicoleWednesday, August 03, 2011 1:33:00 PM

    SWOD: 15x3 push press @ 75#

    MetCon: 4x400m sprints
    Time: 1:27, 1:29, 1:34, 1:39
    1/2 Cindy 10 min AMRAP: 10 rounds

    ReplyDelete
  8. BryantWednesday, August 03, 2011 5:22:00 PM

    MetCon: 13:00 @ 53#

    ReplyDelete
  9. SteffanieWednesday, August 03, 2011 5:26:00 PM

    Metcon: 13:41 @ 44# (first round of DU's unbroken)

    First time doing double unders since I sprained my ankle, yay :)

    ReplyDelete
  10. Melissa MurphyWednesday, August 03, 2011 5:27:00 PM

    Metcon: 15:38 @ 44# rxd

    *still can't breathe in the middle of double unders.

    ReplyDelete
  11. ALANWednesday, August 03, 2011 5:53:00 PM

    METCON: 14:37 72LB KBL 160 SINGLES PER ROUND

    ReplyDelete
  12. DougWednesday, August 03, 2011 5:57:00 PM

    swod: du's..53 straight (pr) Melissa witnessed the end of it but was not counting.
    metcon:13:23 @62# kb...first 3 sets unbroken, then 8&7,10&5 all du sets were broken.

    not that Melissa was supposed to be counting, she just happened to be there ...dontcha'know ;)

    ReplyDelete
  13. Steve FWednesday, August 03, 2011 7:56:00 PM

    METCON: 10:45 @ 53# first two sets unbroken and then it went downhill from there. 28 double unders in a row.... I know I can get more....Doug I'm gonna chase you down!

    ReplyDelete
  14. DougWednesday, August 03, 2011 8:19:00 PM

    Do it fly boy..then we gotta catch the top guns on the board. Who is Paul Mc. ?? Another am'r in the cool temps Im sure ;) Nice work though brah'

    ReplyDelete

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