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| Jenn, Jenny and Jennifer...and Hao was somewhere in the gym |
Metcon: In 12 minutes time, complete:
-400m run carrying a bumper plate (45#/25#) anyway you can without setting it down
With remaining time do max rounds of:
-12 Air Squats
-6 Pull Ups
Post weights and times to comments. cc
SWOD: 90x1 (PR!)
ReplyDeleteMetcon: 8 rds w/ band pu
It was ugly, but I am super excited about getting 90lbs above my head!
SWOD: 250 CLN &JRK , 265CLN BUT COULDNT GET IT OVER HEAD
ReplyDeleteMETCON: 45LB 400 RUN, 9 RNDS 12 SQUATS, 1ST 6RNDS STRICT, LAST 3 KIPPING
Swod: 185 C+J, 190 fail.
ReplyDeleteMetcon: 70lb 400 run, 7 rounds with jumping pull ups.
SWOD: C+J @ 245# , failed at 255/4x
ReplyDeleteMETCON: 10 rounds+3 squats ran with 70# yellow sand bag
SWOD: 135lb
ReplyDeleteMetcon- 8rds + 11 squats kipping pu
swod; 155# cj (failed x3 @ 170) cleaned 170(pr) just missed the jerk.
ReplyDeletemetcon: rx / 12 rnd's +4/ kipping pu
165 clean and jerk
ReplyDeleteMetcon: 11 rounds
SWOD 145#
ReplyDeleteMetCon 6rd+12 Squats (Jump PUs)
100 clean & jerk 10 rounds banded but correct pullups!
ReplyDelete155# c & j
ReplyDelete5 rounds, (kipping pullups), 45# awkward bumper plate.
70# c & j
ReplyDelete6 rounds redband strict
SWOD: 165# First time ever doing a Clean & Jerk. (Youtube'd it before I came in)
ReplyDeleteMetCon: 2:43 - 9 Rnds + 5 Air Squats. Got 2 strict P.U.'s, the rest were banded.
185# cj, 45# run 9 rounds completed with ring pull ups
ReplyDelete