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| Nice starting clean position, Lindsey |
Metcon: “Diane”. Compare to 4.13.11
21-15-9 of:
-Deadlifts 225/155
-Handstand Push Ups
Don't let the fact this is a benchmark workout push you to do more than you can handle. If you can't do the Rx'd weight safely, or keep a decent hollow or good depth in the handstand push ups, then scale it down. I promise this workout will come up again!
Post weight and times to comments. cc
SWOD. 85-105-135-155
ReplyDeleteWOD: 14:11 @ 135
PR- made it 3 times this week. LOL
Swod 135,205,225 PR!!
ReplyDeleteMetcon:10:36 @ 155#/1 abmat,10# plate (PR last Diane 5/10 12:58)
SWOD: 295x3
ReplyDeleteMetCon: 15:49 RXd
SWOD 3x95,165,235,255,255
ReplyDeleteMetcon 15:36 (205#,1 Abmat)
SWOD: 125, 190, 215, 225
ReplyDeleteMetcon: 14:29 @ 155 with HSPU to 2 abmats
SWOD: 255, 285, 315, 355
ReplyDeleteMETCON: 12:45 RXD
SWOD: 125, 190, 215, 225 x3
ReplyDeleteMetcon: 15:36 w/ 2 abmats.
SWOD:315x3,385x3,405x3,430x3
ReplyDeleteMETCON: 225#,HSPU not RXd..couldnt keep full range of motion on all of them. 11:16
SWOD: 135, 225, 225, 295, 295
ReplyDeleteMETCON: 20:32 (15# plate with ab mat)
SWOD...365
ReplyDeleteDIANE...6:38
swod; 165,185,255,305x1 back rounded on 2nd attempt at 305
ReplyDeletemetcon: @225/ abmat & 10# plate. 10:33 (-38 seconds with same conditions as last time.
SWOD: 405X3
ReplyDeleteMETCON: 11:31 RXD, A FEW OF THE HANDSTAND PUSH UPS WERE A LITTLE SLOPPY THOUGH.
Swod: 125, 185, 205, 215
ReplyDeleteMetcon: 20:04 first round w/ one abmat, then I hit failure and had to use two abmats.
Every time I do this wod it takes me longer, so frustrating!
155lb DL
ReplyDelete12:40 at 125lb DL and 3 ab mats
SWOD: Started at 165#, ended at 355# x 3.
ReplyDeleteA few weeks ago my DL 1 rep max was 315# !!!
MetCon: Rx'd # but, HSPU's were over an Ab Mat. Many had poor range.
More shoulder work???
SWOD: 155,165,170,175
ReplyDeleteMetcon: 12:36 DL 155X3, dropped to 135 strict push ups